Strength to Stillness - Monday Mini Retreat

SHYpractice

260 E Esplanade, V7L 1B4, North Vancouver, BC, Canada

Aya Ito | Root & Rise Movement

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Aya is a certified Yoga and Pilates instructor who has been teaching since 2017. With a calm and grounded presence, she guides students through mindful movement that nurtures strength, stillness, and self-awareness. In her Strength to Stillness class, Aya weaves together breath, body, and intention—creating a space to release, reconnect, and rise. Her teaching invites you to tune in, move with purpose, and feel supported in both body and spirit.