The Whole Self Experience: Journaling, Yoga, Meditation and Sound Bath

Gecko Environment Council Association Inc.

139 Duringan Street, 4223, Currumbin, QLD, Australia

Megs Williamson

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Hi,I'm Megs. I'm a certified Yoga and Meditation Teacher and Certified Health Coach. I'm passionate about feeling good and helping others do the same.As a mum to 3 boys, my health journey really began when I had 3 babies in space of 16 months, and includes twins. In the depths of motherhood, meditation was the key to feeling like my whole self again and finding the calm within the chaos.I'm an advocate for women and mums feeling amazing. But was does feeling amazing feel like? As a certified health coach and yoga and meditation teacher, I know that feeling good starts on the inside.I'm passionate about sharing yoga, meditation and mindfulness through local events as well as connecting and supporting women through sound baths, women's circles and journaling workshops. I love to help women and mums connect to their 10/10 versions of themselves and find the stillness and hidden space within.Join me for regular yoga and classes meditation classes as well as sound baths and journaling workshops which aim to help you disconnect from the busyness of life and reconnect back to yourself.You can find me on Instagram @megs.mywholeself and @thewholeselfspace for local event information as well as @thewholeselfpodcast for monthly podcast episodes which aim to connect you back to YOU through self care, meditation, health, money and mindset tools. Subscribe to my email for event information https://megswilliamson.myflodesk.com/vqpjifna8sAs a thank you I'd love to gift you 30 Days of Mindfulness through the 30 Day Mindfulness Challenge. This 17 page ebook includes 30 mindfulness prompts to help you create more calm in your life - one moment at a time. The challenge includes guided meditations, journal prompts and simple daily tasks to help you feel more calm and present. You can join here: https://megswilliamson.myflodesk.com/30daysmindfulness