Yin Yoga Mondays

CENTRE KIPU DELUXE

2 Carrer de Teodor Bonaplata, 08004, Barcelona, CT, Spain

Yin Yang Yulia

0 pengikut

I’m Julia — a guide for holistic wellbeing, inspired by the rhythms of nature. My path combines the gentle power ofYin Yoga, meditation, the healing touch ofReiki, and inspiration from the elements of Traditional Chinese Medicine to support a deeper connection between body, mind, and spirit.I hostYin Yoga classes, Yin Yoga & Soundbath sessions, Meditation sessionsandworkshopsthat may include Reiki or focus on one of the elements of TCM.I also organizevarious gatherings— fromTea & Meditation sessionstomindful walks— offering warm and supportive spaces to connect, reflect, and form new friendships. All my classes and gatherings areopen to everyone,no experience needed.In today’s fast-paced world, I believe in the importance ofslowing down, pausing, and reconnecting with our own bodies. My sessions support nervous system regulation, mindfulness, and develop awareness of your own rhythm — supporting balance, vitality, and inner calm. Most importantly, they invite youto accept yourself as you areand embrace thatit’s okay to be you.My mission is to createcalming, heart-centered spaceswhere people can pause, breathe, and return to themselves. Throughstillness, meditation, sound, and mindful connection,andself-acceptance,I aim to help others restore harmony — within and around.Find out more and follow mehere