Avera Method

即将举行的活动

Sculpt on Seventh

17 七月 @ 100 Warren St

Golden Hour Sound Bath + Yin Yoga

17 七月 @ 100 Warren St

About

Lisa is the heart behind Avera Method, a mindful movement practice that blends strength, stillness, and self-connection. With certifications in Group Fitness, Mat Pilates, Yin Yoga, Meditation, and Mindfulness, she brings a calm, encouraging presence to every class.Lisa’s approach is all about intentional movement—building strength while creating space for rest, awareness, and breath. Whether you’re stepping onto the mat for the first time or looking to deepen your practice, her goal is to help you feel grounded, empowered, and at home in your body. From Yin Yoga to Pilates Sculpt, there is a space and a class for you.When she’s not teaching, you’ll find her exploring new countries, spending time with her family, or diving into a good book.