Elena Alexander

Elena is a deeply empathic therapist with over 20 years of experience helping individuals achieve holistic wellbeing across mental, emotional, relational, and physical health. With a keen ability to recognize your unique strengths, Elena works with you to build upon them, fostering growth and resilience.Specialties:AnxietyEmotional RegulationStress ManagementSelf-Esteem IssuesPersonal DevelopmentRelationship Dynamics (including cross-cultural perspectives) Effective CommunicationConflict ResolutionElena is trained in a variety of therapeutic modalities, including:Person-Centered (Rogerian) Approach High-Performance CoachingClinical HypnotherapyAdlerian and Psychodynamic Counselling Dance/Movement Psychotherapy Motivational InterviewingBereavement CounsellingClinical SupervisionHealth Coaching (including weight management, healthy eating, and physical activity promotion)NCSCT Stop Smoking InterventionsBelieving that true healing comes from aligning with your innate potential, Elena’s approach is centred on helping you connect with your joy, live with purpose, and embrace the present moment.

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