Forest Bathing & Waystowellbeing2: certified guide

即将举行的活动

Forest Bathing+: a mindfulness, nature-based session to relax body & mind

5 July @ Beckenham Place Park, London

About

Maya is an experienced Forest Bathing Institute qualified Guide and Health Psychologist. Her Forest Bathing sessions have been attended by over two hundred people in London and the South-East.Forest bathing+ involves immersing yourself in the sights, sounds and smells of the forest for the benefits of health and well-being. We walk slowly and use mindfulness practices that calm the body and mind and end with a guided relaxation under the tree canopy.Scientific researchshows that forest bathing can: boost our mood and immune system function, reduce stress and anxiety; normalise blood pressure and heart rate, improve sleep; and stimulate creativity.Join Maya in beautiful Beckenham Place Park and experience the benefits for yourself. Here is what some participants have said about how they felt after attending a session."I gained a sense of inner peace ... It was a wonderful opportunity to disconnect from the hustle and bustle of daily life and truly appreciate the beauty of the natural world. I also learned some valuable techniques for mindfulness and stress reduction". Fernanda Kyle"I felt like a knot has been released inside me."Marta Kaliszewska"I felt very relaxed and calm with a real feeling of well-being."Marie White"More content and centered than I’ve felt in a very long time.”Oli Steadman. For more reviews google Forest Bathing in Beckenham Place Park, see: www.shorturl.at/kiSaHSmall group and bespoke sessions can be arranged and purchased as a gift for others. Sessions can also be delivered to workplaces - as part of a well-being &/or team-building event. (Direct trains from London Blackfriars and Vitoria).Contact Maya to learn more about her other wellbeing services:• Mental Health Awareness Training• Workplace seated acupressure massage (through clothing)• Street Wisdom