Heather King - Press Pause Yoga & Retreats

East London based yoga teacher on a mission to provide accessible, welcoming yoga for all.There are 8 limbs of yoga and the physical practice is just one of these! In my yoga classes, we use this beautiful practice to look inward, get to know what works- because it's such a personal thing. No 'one size fits all' , I offer variations of yoga poses, philosophy, breathwork, meditation and stories and poems to take with you.Also the founder and host of Press Pause Yoga Retreats: self-discovery weekends for small groups of like-minded souls in Dymchurch, Kent.Yoga classes in beautiful spaces: beaches, parks, churches. And... your own home! Join me online and in person.Group classes and also 1:1 individual, bespoke, curated sessions especially for you. For more information, see my website and get in touch.

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