Internally Zen

Health is True Wealth.I find joy in facilitating sound baths because of the profound effects of sound vibrations on the mind, body, and spirit. It’s a beautiful blend of ancient wisdom and modern well-being practices.I offer donation-based S.E.A.T. (Supported Exercise for Ageless Training) fitness classes because I hope to share the benefits of functional fitness with as many people as possible, regardless of their financial situation.

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