Jenni Cole - Soul Frequency Sound Healing

Sound healing is an amazing modality expecially for those who find silent meditation difficult. I know that was the case for me - I found meditation in silence extremely challenging. Immersing yourself in the experience of the sound frequency healing has been proven to induces deeper states of consciousness and meditation. It seems to anchor you and participants often comment that an hour session seems like ten minutes!Sound healing works by activating the parasympathetic nervous system – the opposite of the stress flight or fight response. It slows down your breath rate, your heart rate and even your brainwaves, putting you into an almost trance-like state, deep relaxation and a peaceful state of well being.I am passionate about sharing the benefits of sound healing and love to share this modality with you.I am a trained practitioner and have received training in multi instruments and crystal bowls with The Sound Healing Academy. https://www.academyofsoundhealing.com/

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