Kyle Steppe

About

Transformative Wellness Guide | Yoga Instructor | Breathwork Facilitator | Cold Plunge SpecialistWelcome to a journey of self-discovery and optimal wellness. As a dedicated practitioner and teacher with extensive training in Hatha, Yin, and Restorative yoga, I specialize in creating transformative experiences that honor both the ancient wisdom of these practices and modern approaches to nervous system regulation.My expertise in breathwork extends beyond traditional techniques to include specialized training in nervous system downregulation and preparing the mind and body for cold water exposure. Through carefully crafted workshops, I guide individuals in harnessing the power of conscious breathing to create profound shifts in their physical and mental well-being.What drives my work: My passion lies in helping individuals reach new heights within themselves—not through force or strain, but through the gentle yet powerful practices that cultivate deep ease in both mind and body. I believe that true transformation happens when we learn to work with our nervous system rather than against it.My approach: Each workshop is designed to meet you exactly where you are, whether you're new to these practices or seeking to deepen your existing journey. I integrate yoga, breathwork, and cold plunge experiences in a way that supports your body's natural ability to heal, adapt, and thrive.Commitment to growth: As a lifelong student committed to the art and science of bio-hacking for optimal living, I continuously expand my knowledge to bring you the most effective, evidence-based practices for wellness and personal transformation.Join me in exploring what's possible when ancient wisdom meets modern understanding, and discover the profound ease and vitality that await within you.