Lexi Tavares

About Your Instructor: Lexi TavaresLexi Tavares is a certified Groove Method provider, 500-hour registered yoga teacher, award-winning dance instructor, and ecstatic dance facilitator with a deep passion for movement, self-expression, and fun. With years of experience in dance, fitness, and wellness, she has helped countless people discover the joy of movement, reconnect with their bodies, and feel more confident, free, and alive.As the founder of Healthy Dynamic Life, Lexi is dedicated to empowering women to embrace vibrant health and a dynamic, joyful lifestyle. She blends structured movement with creative freedom, creating dance experiences that are uplifting, accessible, and transformative.Her Groove & Flow class is a unique fusion of the Groove Method’s simple, easy-to-follow movements with the liberating energy of ecstatic dance. She believes that dance is for everyone—no experience necessary! With just one or two moves per song, you’ll feel the magic of dancing together as a group while still being encouraged to express yourself in your own way.Lexi also integrates the science-backed benefits of dance into her classes, knowing that movement improves not only physical health but also mental clarity, emotional well-being, and social connection. She provides a safe, welcoming space where you can let go, move freely, and experience the pure joy of dance.Come dance with Lexi and experience the easiest, most fun dance class ever—where movement is joyful, self-expression is celebrated, and everyone belongs!

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