Mind & Body Wellness

About

20 years ago I tried yoga and was instantly hooked. Yoga initially was physical for me and it made me feel stronger and a way to release stress. Yoga has become so much more for me and a great passion. Yoga has helped me mentally and emotionally through the years. I love sharing the power of yoga to others for whatever purpose they may need.I am Kari Timmer, owner of Mind & Body Wellness. I have been practicing and teaching yoga for 20 years and have recently received my 500 hour RYT. I am certified in many areas including pre-natal, kids, mental health, yin, restorative, pelvic floor, somatics, and much more. I offer a weekly yoga class, private group classes, private one-on-one sessions, and now adding in specialized yoga events.