Pilates of Amelia

About

Pilates of Amelia (POA) is committed to promoting the efficient and adaptable exercise method of Pilates and other functional-based movement training to every individual body, regardless of body type, size, age or fitness level. At our studio, we passionately believe in providing high quality instruction of Pilates and functional-based movements to our clients. Our instructors create personalized, optimum body conditioning programs to meet your needs and goals for overall fitness and well-being, athletic training, or supported rehabilitation. Pilates of Amelia is here to motivate and inspire you to reach your ultimate health and fitness goals – and to simply feel great!Pilates of Amelia has been established since 2003 and has been under new ownership since July 2019.Our MissionCreate individualized programs and class sessions to achieve strong, flexible muscles and healthy jointsSafely provide conditioning and retraining protocols for individual movement patternsEncourage full body awareness and focus on the mind-body connectionPromote the importance of a diligent Pilates practice, while having fun, laughing and enjoying the process!Instill fundamental core strengthIncrease and restore strength, flexibility and enduranceBalance weaknesses and compensations to uniformly develop the muscles