Rebecca Noethiger

About

Rebecca is the founder of Anahata Yoga and Reiki. A private company where she holds 1:1 customized Yoga and Reiki sessions for her clients in Yoga studios and/or in the comfort of their own home. She also hosts Yoga retreats and organized special events and workshops throughout NYC and lower Westchester. Rebecca completed her 200hr intensive Yoga Teacher Training in Lake Atitlan, Guatemala. Her teachings are heavily rooted in the sacredness of the ancient traditions of Yoga. Her Yogic background coupled with being a Reiki Practitioner makes her a natural, nurturing, space holder, with a focus on healing the nervous system and subtle body. She emphasizes the importance of movement through Asana and Pranayama (breathwork), to release stagnant energy and stuck emotions which cause turmoil in the body. Rebecca’s classes, workshops and events will leave you feeling more flexible and fluid, grounded, relaxed, and closer to yourself. Her words on her philosophy of Yoga:“The way we live in today's society, in much of the United States, is not a natural way for humans to be. All the hustle and burnout, rushing around to make it to all the events you said yes to when you really wanted to say no. The distractions and disconnect. All the walls between us and nature. And the noise, so loud, that we can’t hear our own truest intent. That’s where Yoga comes in. It’s that quiet, intimate time to travel inward and remember what is important to you, who you are and what you need. To reconnect and realign. To nurture and nourish. It encourages you to look inside, to come back to your nature, to come back home .. to you.”