Sai (certified Yoga instructor)

At 39 years old, I was diagnosed with cancer—something I never saw coming. I had always thought I was pretty healthy, so it really made me step back and re-evaluate everything. As I dug into research, I started to see how much chronic stress and high cortisol levels can throw the body out of balance, creating the perfect environment for illness.That realization changed everything for me. I began exploring nutrition, exercise, and holistic health with a deeper understanding of how they all work together to support the body. I also focused on mindfulness and stress reduction, knowing how much our mental and emotional well-being impacts our overall health. That journey eventually led me to become a yoga instructor, where I found healing through movement, breathwork, and presence. I knew I wanted to create a space where others could experience that same sense of renewal.That’s how goat yoga came to be. It’s a chance to unplug, breathe, laugh, and reconnect—with yourself, with nature, and, of course, with some playful goats. It’s not just about the poses; it’s about finding joy in the moment and releasing stress in a natural, lighthearted way. My goal is simple: to help people feel good, find balance, and maybe even leave a little lighter than when they arrived.

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