Shea Miles

About

Shea Miles is a body-based coach and mentor, here to help you break free from codependency, anxiety, and people-pleasing—so that you can create the boldest life imaginable. She’s all about self-care that actually nourishes you, boundaries that feel like freedom, and designing a life that finally fits the real you.Through personalized 1:1 coaching, transformative workshops, online courses, and YouTube content that keeps it *real*, Shea makes personal growth feel less like a chore and more like an adventure.Her mission? To help you rewrite the rules, own your worth, and build wildly healthy relationships—with yourself and others—so that together, we can create a safer, freer, and more loving world.If you’re ready to step into your bold era, Shea’s your coach.