Wonder in Nature

About

Relax with Nature Mindfulness - be guided to connect with nature more deeply.Technology, work environments and modern lifestyles can create stress and a sense of disconnection from the beauty and simplicity of the natural world.Our Nature Mindfulness guided walks provide an opportunity to tune out of day-to-day life, slow down the pace, and find a deeper connection with nature, within yourself, and in the natural environment.Sophie, as your trained guide, will help you connect playfully and more deeply, through the senses, to the natural environment. Walking will be slow and gentle, covering a short distance, with regular pausing to observe and truly take in our surroundings and feelings.Each guided experience will differ, as nature, including landscapes and weather. Walk routes have been carefully planned to bring opportunities to connect with nature and improve wellbeing.