Discover Yourself: 100-Hour Yoga Teacher Training in Dehradun from February 1st to 15th

• Event Name: 100-Hour Yoga Teacher Training in Dehradun
• Event Organizer: Kunwar Yoga
• Event Type: In-Person Yoga Teacher Training
• Starting Date: February 1st, 2024
• Ending Date: February 15th, 2024
• Duration: 15 days
• Location: Dehradun, Uttarakhand, India

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Overview:

Join the 100-hour yoga teacher training in Dehradun and take the first step in your journey towards becoming a certified yoga instructor or deepening your personal practice. This intensive 15-day course is a perfect introduction to yoga philosophy, postures, breathwork, and mindfulness. Set amidst the tranquil surroundings of Dehradun, this program blends traditional yoga practices with modern techniques to provide a holistic experience.

Whether you are new to yoga or seeking a short-term training program, this course is designed to inspire, challenge, and transform your understanding of yoga.

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Key Highlights:

1. Beginner-Friendly Program:
   Ideal for those just starting their yoga journey or looking to gain foundational knowledge in a structured format.

2. Immersive Learning:
   Dive into yoga with daily asanas, pranayama, and meditation practices, alongside theoretical lessons on yoga philosophy and anatomy.

3. Personalized Attention:
   With small class sizes, the course ensures personalized guidance and hands-on adjustments by experienced instructors.

4. Serene Location:
   The peaceful ambiance of Dehradun enhances focus and inner growth, providing the perfect backdrop for a transformative yoga experience.

5. Certification:
   Upon completion, participants will receive a certification for 100 hours of yoga teacher training, which can be credited toward the 200-hour certification program.

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Course Content Includes:

1. Asanas (Postures): Introduction to key yoga postures with a focus on alignment, modifications, and benefits.
2. Pranayama (Breathing Techniques): Techniques to enhance energy levels, reduce stress, and improve concentration.
3. Meditation and Mindfulness: Practices to cultivate inner peace, focus, and clarity.
4. Yoga Philosophy: An overview of the history, principles, and ethics of yoga, including the Yoga Sutras and Bhagavad Gita.
5. Basic Anatomy and Physiology: Understanding the body’s response to yoga to ensure safe practice.
6. Teaching Methodology: Fundamentals of leading yoga sessions, including voice modulation, class sequencing, and hands-on adjustments.

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Who Should Attend?

This course is perfect for:

• Beginners who want to explore yoga in-depth.
• Yoga practitioners with limited time seeking a short yet impactful training.
• Individuals looking to lay the foundation for advanced yoga teacher training programs.

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Daily Schedule:

• Morning Practice: Asanas and pranayama to energize and awaken the body.
• Midday Classes: Theory lessons on yoga philosophy and anatomy.
• Afternoon Practice: Guided meditation and practical teaching sessions.
• Evening Sessions: Reflective discussions and advanced asanas.

The schedule ensures a balanced approach to physical practice, intellectual learning, and self-reflection.

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Why Choose This Course?

The 100-hour yoga teacher training in Dehradun is more than a course – it’s an opportunity to embark on a journey of self-discovery and personal growth. The serene surroundings, expert guidance, and supportive community make it a truly enriching experience.

This program is also ideal for those wishing to continue with advanced yoga certifications, as the 100-hour training can be credited toward the 200-hour certification program.

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Accommodation and Meals:

Participants will stay in clean and comfortable accommodations with scenic views of Dehradun’s lush landscapes. The course fee includes nutritious vegetarian meals, carefully prepared to support physical and mental well-being during the training.

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Registration Details:

• Course Fee: Visit www.ajiteshkunwar.com for detailed information about fees and inclusions.
• How to Register: Secure your spot by registering online through the official website. Limited slots available.

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Additional Benefits:

• Study materials and resources provided.
• Post-training support for further yoga studies.
• Networking opportunities with a like-minded yoga community.

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Contact Information:

For more details, visit:

• Website: www.ajiteshkunwar.com
• Email: kunwar.ajitesh@gmail.com
• Phone: +91 7906213478

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Don’t miss the chance to begin your yoga journey in the serene beauty of Dehradun. Join the 100-hour yoga teacher training in Dehradun from February 1st to 15th, 2024, and unlock the door to a healthier, more mindful life.