Align, Breathe, and Engage: A Core-Centered Yoga + Wellness Workshop

The Well Yard

2741 Sutton Boulevard, 63143, Maplewood, MO, United States

Naturally Educating

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Andrea Cox is a 200-Hour Registered Yoga Teacher and wellness facilitator based in Saint Louis, Missouri, with a passion for creating inclusive spaces where movement, mindfulness, and community come together.Since beginning her yoga journey in 2016, Andrea has found purpose and healing through the practice and now shares that passion with others through thoughtfully curated events that support physical, emotional, and spiritual well-being. She hosts a variety of experiences including all-level yoga classes, sound baths, corporate wellness sessions, children’s yoga, and themed workshops focused on breathwork, mindfulness, and personal growth.Andrea’s teaching style blends creative sequencing with foundational yogic principles and is rooted in accessibility, trauma-informed care, and authenticity. Whether teaching in a studio, at a corporate event, in the park, or in a community space, Andrea’s mission is to help others reconnect with themselves and feel empowered in the bodies and lives they live in.Through every offering, Andrea aims to make wellness approachable, joyful, and deeply impactful—holding space for people to pause, breathe, move, and simply be.