An Introduction to Mindfulness and Meditation 4-week Course — Hobart

Kickstart Arts Network (The Old School Room)

12 St Johns Avenue, 7008, Hobart, TAS, Australia

MINDFULNESS WORKS AUSTRALIA

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Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's #1 in-person mindfulness course. Our vision is to "“To significantly improve the mental health and well-being of all and to foster self-acceptance and self-love in all.”Mindfulness and meditation can help to:Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy GoodVisit our website to learn more.