活动位置New Zealand健康与福祉An Introduction to Mindfulness...
Red Cross
46 John St, 0110, Whangarei, North Island, New Zealand
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An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course includes
“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson
Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).
The benefits of regular mindfulness are…
✔ Reduced stress and anxiety
✔ Improved sleeping patterns
✔ Less self-judgement and more self-acceptance
✔ Greater feelings of joy and freedom
✔ Improved mental health
✔ Effective ways to work with difficult thoughts and emotions
“Mental Health Foundation mental health promoter Grant Rix says mindfulness has been shown to benefit our brains to such an extent that we can feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier.” — NZ Mental Health Foundation Press Release July 2012
✔ Full length 4-week course so you can practise and report back.
✔ No risk money-back guarantee; if you attend all the classes and don’t feel you have received any benefit get your money back.
✔ Includes 4-week subscription to the premium version of the CALM mindfulness and meditation app.
✔ New Zealand’s number one mindfulness course.
✔ Exclusive 45-page guidebook including weekly assignments, indepth articles and a reading list.
✔ Over 15 guided downloadable guided meditations for you to keep.
✔ No religion. No dogma. No funny positions. Practical and non-religious course.
✔ Designed for absolute beginners
Week 1: What is Mindfulness?
Week 2: Working with the Mind
Week 3: Working with Emotions
Week 4: Radical Acceptance
MSc, Post Grad Ed., BA (Hons) Humanities, MBSR, Yoga Teacher 200 hrs, Life Coach.
Antonia is Founder of The Mindful Coach and has been teaching meditation for 18 years. She delivers the internationally recognised MBSR Mindfulness Meditation program and has been formally teaching mindfulness courses to groups of children and adults for the last four years.
Her passion for mindfulness meditation was borne from a personal journey from a high stress working environment, wanting to move towards health and inner freedom.
Antonia’s meditation practice started in 1997 and she has since attended many and various meditation retreats. She runs the Mindfulness-Based Stress Reduction (MBSR) course and online training courses as well as a private mindful coaching business supporting clients with mindfulness, life coaching and positive psychology.
She places a strong emphasis on supporting participants in developing their own mindfulness practice and delivers this with an engaging and encouraging style, skilfully combining neuroscience, neuroplasticity and positive psychology, coupled with her nearly 20 years of experience into her delivery.
Antonia is also trained in Hatha Yoga (200 hrs), Yin Yoga Teacher Training and Yoga Nidra Teacher Training.
You can contact Antonia —
https://www.themindfulcoach.co.nz
www.facebook.com/MindfulCoach1/
antoniafiteni@gmail.com
Mindfulness Works is the largest mindfulness training organisation in New Zealand. Over 15,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course
Mindfulness Works is committed to:
Red Cross
46 John St, 0110, Whangarei, North Island, New Zealand