Awakening the Energy Within: Kundalini & Kriya Yoga with Sound Bath

Yoga Sangha Manchester

Institute, SK8 2BD, Cheadle, England, United Kingdom

Kosmikflow

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Hi, I’m the heart behindKosmikFlow Yoga, and my journey to where I am today began in an unexpected place—working as a nurse in intensive care during the intense pressures of COVID. It was in that time of deep stress that I discovered yoga, and everything changed.Yoga revealed to me that true health goes beyond the physical body. It starts in the mind, with the connection between our body, mind, and spirit. This understanding led me to explore different forms of yoga, including Kundalini, Kriya, and Hatha Yoga. These practices taught me how to move blocked or stagnant energy, bringing balance to both our physical and spiritual selves.KosmikFlow Yogaisn’t just about physical postures. It’s about connecting with the natural rhythms of life and finding harmony in all aspects of who we are. My approach blends the powerful, energetic work ofKundalini Yoga, the purifying, meditative practices ofKriya Yoga, and the grounding, strengthening nature ofHatha Yoga. Combined withPranayama(breathwork) andMeditation, it creates a truly holistic experience that supports your entire being—body, mind, and spirit.My PhilosophyAt KosmikFlow, I believe everything is interconnected. Yoga is a way to align not just your body but your breath and energy with the flow of nature and the universe. This is a practice for everyone—whether you’re a beginner or experienced, my classes are designed to support you at your own pace. With my background as a nurse, yoga teacher, and future hypnotherapist, I’m passionate about guiding you through this journey of self-discovery and well-being.I trained in India, where I deeply immersed myself in Kundalini Yoga, learning how it moves energy and awakens potential through breath, posture, and sound. Kriya Yoga brought a focus on inner purification and mental clarity, while Hatha Yoga helps build strength and stability in the body. Together, these practices form the foundation of KosmikFlow Yoga.More About MeI speak English, Italian, Spanish, and Portuguese, and I’m currently training as a hypnotherapist. Each session I offer is personalized to support your body, mind, and spirit on your unique journey.KosmikFlow Yogais more than just a practice—it’s a way to flow with life, in harmony with the elements and with yourself.