CHI Yoga x E3 Present: Better Sleep The Yin Yoga Way

CHI Yoga x E3 Present: Better Sleep The Yin Yoga Way

Unwind for a Restful Night from the Comfort of Your Chair

Struggling to switch off at the end of a long day?

Join CHI Yoga and E3 for a special online event, "Better Sleep The Yin Yoga Way," a gentle and accessible session designed to guide your body and mind into a state of deep relaxation, preparing you for a night of restorative sleep.

The best part?

This session is designed for absolute ease and accessibility. No yoga mat is required, and all practices can be done comfortably while seated on a chair.

Whether you're in your living room, office, or bedroom, you can fully participate and reap the benefits.

In this relaxing journey, you will:

• Learn gentle Yin Yoga poses (adapted for a chair) to release physical tension in your hips, spine, and shoulders.
• Practice calming breathing techniques to quiet a busy mind.
• Be guided into a state of deep relaxation to ease the transition into sleep.

This is a free event as part of our joint mission to promote health and wellness to everyone. It's the perfect opportunity for beginners, those with limited mobility, or anyone looking for a simple yet effective way to de-stress and improve their sleep quality.

Event Details:

Date: 27 November 2025 (Thursday)
Time: 9:00 PM
Platform: Online via Zoom
Cost: Free
Requirements: Just a comfortable chair and a quiet space.

To learn more about your instructor and the philosophy behind this practice, please visit www.chiyoga.co.

Embrace a healthier lifestyle and discover the power of restorative rest with CHI Yoga and E3.