Children Workshop on Mindfulness: Monkey Mind to Mindful Me

Holding Ground (Psychology Practice)

Phoenix Park, 247979, Singapore, Singapore

Holding Ground (Psychology Practice)

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At Holding Ground, we strive to be at the forefront of maternal wellness, empowering mothers and their families to thrive and lead fulfilling lives. Our team are experienced in dedicated to providing you with personalised care and mental wellness treatment. We understand that seeking psychological help can be a daunting experience, and we are dedicated to support you through your journey of better mental health and self-discovery.Our goal is to help mothers prioritise their self-care and well-being, so they can feel confident and empowered in their role as a parent. By focusing on the well-being of the mother, we strive to promote positive and healthy relationships within the family, and provide a safe and nurturing environment for children to thrive. We do this by providing a range of services:Individual therapyCouple and family therapyArt therapyGroup therapyCommunity circlesTalks and workshopsTake the first step towards gaining better control of your mental well-being.