Cocoon: Twilight Yin Yoga, Sound Healing & Spa Retreat Nottingham ✨

Burton Joyce

Trent Lane, NG14 5EY, Burton Joyce, England, United Kingdom

Loving Evolution

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Hi, I'm Izzy! I’m a trauma-informed 500H therapeutic yoga, somatic, and mindfulness facilitator and coach. With a deep commitment to inclusive and compassionate holistic healing.My work is based on thousands of hours of training and facilitating – and equally importantly, my own lived experience.In my late teens and early twenties, I suffered with depression, anxiety, and incredibly low self-worth, taking me into the depths of an eating disorder and a severe battle with anorexia. Whilst in the depths of this aged 21, I was diagnosed with a brain tumour and hydrocephalus. I underwent multiple emergency brain surgeries, with my last and most invasive surgery to remove the tumour in 2019 at age 25.These experiences completely changed the trajectory of my life, from chasing a fast-paced career in fashion photography and creative direction, to knowing that I needed to find a way to be of more aligned service in the world.These experiences broke me apart, cracked me open, and changed my world.The discovery and exploration of mindfulness, yoga and somatics changed my life, and supported my recoveries in ways that are beyond words. From a place of immense suffering, I slowly transformed my relationship with my body and mind, and learnt to care for myself in ways that were sustainable, tender and deeply nourishing.I became fascinated by the path of yoga, and other somatic and holistic healing modalities. I delved deep into how we can reconnect to our bodies, regulate our nervous systems, build self-compassion, and tend to our mental health. It became my mission to offer compassionate support. I wanted to share the incredible tools that supported me on my journey, and to offer the support that was missing, in the hope of creating spaces where nobody has to struggle alone.My journey is continuously evolving and growing, (I have of course met many, many new challenges along the way!). With each evolution, I have connected more deeply to the wisdom of my body, the earth, and spirit to guide me home.Home to myself, home to feeling, home to healing, home to life, and home to love.