Contrast Therapy - Hot Sauna/Cold Water Dips , Yoga/Dance Wellness Event

Lunderston Bay Beach

Lunderston Bay, PA16 0DN, Gourock, Glasgow, United Kingdom

Shirley Scott at Watermind Scotland

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Hello, my name is Shirley Scott and I am a qualified cold water therapist and yoga coach. Events are held outdoors at Loch Lomond and the surrounding areas. I focus on helping people create stronger mindsets, fall in love with themselves, be more body confident, learn the techniques of breathing and to find the skills required for a stress and anxiety free life. Exploring hidden locations in Scotland and living life to the full.