Couples Yoga Experience| Friday, May 30 @7:30 PM / 2 for 1

North Toronto Memorial CC

200 Eglinton Ave W, M4R 1A7, Toronto, ON, Canada

Mahsa

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With over a decade of experience supporting individuals with ADHD, autism, anxiety, and depression, I offer a holistic approach to well-being, designed to nurture the body, energy, and mind.My sessions are rooted in proven techniques aimed at fostering balance, relaxation, and personal growth, all within a non-spiritual, non-religious framework.The core focus of my sessions includes:- Annamaya Kosha (Physical Body): Through Yin Yoga, Hatha Yoga, and alignment-based practices, I work to enhance flexibility, strength, and overall physical harmony.- Pranamaya Kosha (Energy Body): Pranayama (Breathwork) techniques are utilized to calm the nervous system and restore balance to your vital energy.- Manomaya Kosha (Mental Body): I integrate Yoga Nidra (Restorative Meditation), Cognitive Behavioral Techniques (CBT), Progressive Muscle Relaxation (PMR), and Neuro-Linguistic Programming (NLP) to help you relax, refocus, and transform self-talk and self-image into positive, empowering patterns.These sessions are designed to provide a supportive, nurturing environment, offering valuable tools for stress management, emotional resilience, and overall well-being.While these practices are effective for personal growth, they do not replace medical care.If you are experiencing health concerns, I encourage you to seek guidance from a qualified healthcare professional.If you are ready to explore a path toward greater balance and clarity, I invite you to connect with me.