Dance to DeStress!

St John Church Hall

19 Vicarage Road, CM2 9PH, Chelmsford, England, United Kingdom

Lauren Flack

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InBalance. Mind. Body SelfMy name is Lauren Flack and I run InBalance.It is my life's purpose to share and help raise awareness and understanding, as to how the way that we breath, the way that we move and the way that we think can drastically improve the quality of our lives, or diminish our quality of life. Bringing awareness to these processes and learning how to master them to reduce stress and anxiety, to live life with balance, energy, connection and more happiness is our purpose.