Dawn Sanctuary: Somatic Yoga & Lake Relaxation at Creswell Crags

Creswell Crags

Crags Road, S80 3LH, Creswell, England, United Kingdom

Angie Pond Somatic Coach

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Welcome to my world of mindful movement and embodied discovery.I'm Angie Pond, a Somatic Coach and Yoga Teacher passionate about creating spaces where transformation unfolds naturally through the wisdom of the body.My journey has led me to blend somatic coaching, yoga, and movement in ways that invite deep connection and authentic growth. Whether you're seeking gentle movement, profound change, or simply a moment to breathe and be, I'm here to walk alongside you on your journey.In Worksop, I offer weekly somatic yoga sessions that blend gentle, mindful movement with deep body awareness. These classes are designed to help you reconnect with your body's innate wisdom whilst reducing stress and tension. My accessible chair yoga classes provide nurturing movement opportunities for all bodies and abilities, ensuring everyone can experience the benefits of yoga practice.As the founder and host of the Yoga Teachers Network, I facilitate monthly community gatherings where teachers come together to share practices, exchange knowledge, and support each other's growth. These sessions create a vibrant space for connection and professional development on the first Sunday of each month.One-to-One Work: My personalised coaching packages combine somatic movement practices with transformative coaching techniques. Through 6-week, 12-week, or 6-month journeys, we work together to develop your body awareness, release tension patterns, and create lasting positive change. Sessions are tailored to your unique needs, whether you're seeking stress reduction, improved movement patterns, or deeper self-awareness.Somatic Approach: My teaching is grounded in somatics - the art of perceiving and moving the body from within. This approach helps you: • Develop greater awareness of your body's signals and patterns • Release chronic tension through gentle, mindful movement • Learn practical tools for self-regulation and stress management • Access your body's natural capacity for healing and growth • Integrate new movement patterns into daily lifeEach class, workshop, and private session offers a welcoming, supportive environment where you can pause, breathe, and discover new ways of moving and being. Whether you're joining for weekly yoga classes or exploring one-to-one coaching, you'll find a space that honours your unique journey.I invite you to take the first step into this nurturing space where movement becomes medicine and every breath brings new possibility.