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Day Retreat to Nurture your Mind and SOUL Cover

Day Retreat to Nurture your Mind and SOUL

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Hold Retreats

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日期与时间

2025年7月19日 10:00 AM 起

GMT +2.00

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地点

Subud Centre

Talbot Terrace, BN7 2DS, Lewes, England, United Kingdom

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活动详情

A day of self-care, personal discovery and to re-set. Structured day with meditation, breathwork, journalling and nature. A safe space.

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Subud Centre

Talbot Terrace, BN7 2DS, Lewes, England, United Kingdom

活动组织者

Hold Retreats Logo

Hold Retreats

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We are a psychotherapist and an executive coach who are putting on workshops/retreats. We are Imelda and Sarah focused on offering a holistic approach to mental health and wellbeing through one day Mindfulness and Breathwork retreats. The day is focused around meditation, guided visualisation, breath work, silent walks in nature, journaling and more. We aim to create a safe space for healing, connection, self-discovery and learning the skills to stop and re-set.We believe that bringing people together into a group creates a supportive environment and generates more powerful results. The collective energy and shared experiences can deepen the practice and foster a sense of community and connection.

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