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Exos Performance Mentorship Phase 1 - Istanbul, Turkey Cover

Exos Performance Mentorship Phase 1 - Istanbul, Turkey

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Exos Education

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日期与时间

2024年11月14日 8:15 AM 至

2024年11月17日 5:00 PM

GMT +3.00

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地点

İstanbul University Sports Science Faculty

Istanbul Universitesi, 34320, Istanbul, Turkey

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活动详情

This course is taught in English and translated into Turkish.

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes and everyday populations around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and evaluating movement.

Topics include:

  • Exos Methodology
  • Pillar Strength
  • Movement Preparation
  • Plyometrics
  • Acceleration
  • Absolute Speed
  • Multidirectional Speed
  • Strength and Power
  • Energy Systems Development
  • Regeneration

What you’ll receive:

  • Exos apparel
  • Access to EXOS Performance Specialist Certification ($1,130 value)
  • CEU Credits: ACSM: 30 | NASM: 1.9

Email education@teamexos.com with any questions.


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İstanbul University Sports Science Faculty

Istanbul Universitesi, 34320, Istanbul, Turkey

活动组织者

Exos Education Logo

Exos Education

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Exos is a human performance company that helps people reach higher and achieve more.Share your ideas and learn from other professionals through classroom and practical experiences. Courses include performance mentorships and workshops, injury rehabilitation courses, and custom education.There's no wrong path. Discover a course and location that are right for you. Then branch off to other offerings you find interesting.

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