Exos Performance Mentorship Phase 1 - Istanbul, Turkey

This course is taught in English and translated into Turkish.

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes and everyday populations around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and evaluating movement.

Topics include:

• Exos Methodology
• Pillar Strength
• Movement Preparation
• Plyometrics
• Acceleration
• Absolute Speed
• Multidirectional Speed
• Strength and Power
• Energy Systems Development
• Regeneration

What you’ll receive:

• Exos apparel
• Access to EXOS Performance Specialist Certification ($1,130 value)
• CEU Credits: ACSM: 30 | NASM: 1.9

Email education@teamexos.com with any questions.