Forest Bathing: Mindfulness in Nature for Your Health and Wellbeing

Dedham Vale Vineyard

Green Lane, CO4 5TS, Colchester, England, United Kingdom

n8tureRx

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About n8tureRxAt n8tureRx, our goal is to empower individuals to grow, heal, and reach their personal and professional potential while fostering environmental stewardship. Services include:Nature Therapy | Natural Coaching | Forest Bathing | RetreatsWe believe personal and environmental well-being are deeply interconnected – as is reflected in our bespoke nature-based well-being plans, nature prescriptions, and services.Our nature-based services are built on an 8-phased, evidence-based framework that supports holistic growth. Through nature therapy and integrative coaching we help individuals and organizations unlock their full potential while fostering a healthier relationship with the natural world. Whether through mindful walking, leadership development, or immersive nature therapy, n8tureRx guides you toward a more balanced, resilient and thriving life.Learn more about n8tureRxfoRest RetreatsfoRest is a holistic day retreat rooted in the wisdom of nature, the science of rest, and the healing power of human connection. This day retreat will help you rest your body, mind, and spirit so you can feel your best again.Targets issues like feeling Fatigued, Low, Depleted, Stuck, Lost, Overwhelmed, Burnt-outYou will:Tune your Rest RadarIdentify the types of rest you’re low on.Reduce rest cravings.Top up your Rest ReservoirIdentify what depletes your energy levelsDevelop an ongoing Well-being PlanLeave restored and rejuvenated with the tools to help you remain well-rested.With the knowledge of how to remain well-rested, you’ll walk away with a new sense of hope.Learn more about foRestForest BathingShinrin-Yoku (Forest Bathing)Shinrin-yoku is the Japanese practice of letting nature into our body through our senses. The literal translation is ‘to bathe in the atmosphere of the forest’. In English, it is known as Forest Bathing. The psychological and physical benefits of forest bathing include:reduced stress and anxietylower blood pressure and heart rateimproved inflammationimproved cardiac and pulmonary functionincreased focusenhanced moodreduced mental and physical painSuperpowersPersonal Desire PathsGoffer invitations to experience nature in a way that will bring your personal rhythm into step with the natural world. When we are in harmony with nature, our nervous system can reset, we become more mindful, focused, refreshed and restored. No two walks are alike! Each walk offers a different blend of mindfulness and meditative invitations, fun and sometimes interactive activities like Earth Art, Music Making or a Tea Ceremony.Guided sessionsSpace is limited so book your spot early!Organize your own private group session as a day retreat or a short introductory session for patients, clients or students.Learn more about forest bathingCoaching ProgramsCheck out all of our nature therapy, coaching, and wellness events atn8tureRx.com