Dorset Forest Bathing aims to make you fall in love with nature all over again, by connecting to the natural world in a meaningful way. We hope you will feel at ease on our sessions, and learn techniques that will enable you to reduce stress and anxiety, and lift your mood. We approach walks in wild places with a sense of adventure and childlike curiosity. By spending time calmly in beautiful natural places you can slow down, calm your mind, and benefit your physical health as well as your emotional wellbeing.
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