From Munchies to Mindful: Snacking with Intention

Elboya Britannia Community Association

416 Park Avenue Southwest, T2S 1Z9, Calgary, AB, Canada

Megan Barefoot and Roxane Shymkiw

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No Shoes Nutrition brings together the expertise and passion of Certified Holistic Nutrition Consultants Megan Barefoot and Roxane Shymkiw to empower individuals in Calgary and the surrounding area to thrive through personalized nutrition education. Megan’s extensive background in gut health, inflammation reduction, and sustainable weight loss, paired with Roxane’s unique blend of culinary expertise and holistic nutrition knowledge, creates a dynamic partnership dedicated to helping others achieve their wellness goals.At No Shoes Nutrition, we specialize in offering a variety of engaging nutrition workshops and hands-on cooking classes that focus on practical, sustainable changes to improve overall health. From gut health and weight management to creative cooking and meal planning, we provide the tools and guidance needed to transform the way you eat, think, and feel about food.Our mission is to inspire and educate, blending science-based nutrition with delicious, approachable recipes to make healthy living enjoyable and accessible for everyone. Whether you're looking to balance your diet, improve digestion, or simply expand your kitchen skills, No Shoes Nutrition is here to guide you on your journey to optimal health and wellness.