Gentle Yoga for Stress Relief - Thursdays 5.30-6.30pm In-person or on Zoom.

About Balance

20-22 Gloucester Place, BN1 4AA, Brighton, England, United Kingdom

Yoga with Tammy

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I have been fascinated by yoga, Buddhism, spirituality and alternative therapies for over two decades. After years spent sitting in an office, I began travelling and this opened my eyes to the possibility of an alternative way of being in the world. Meditation retreats, Ayurvedic massage training and yoga teacher training followed and I now love living in Brighton, sharing my experience and learning more through teaching.I trained with the Vajrasati school and found my home in yoga due to its heart-opening and creative style that is grounded in the teachings of the ancient texts. Practicing yoga for me is a way of 'getting out of my head' and allows me to find spaciousness in my being. Through this I find that I can be in the world in a much more grounded, connected and loving way. I love all elements of yoga: its philosophy, the exploration of body/mind through asana practice, meditation and mantra. My intention is to teach in a mindful, grounded yet playful way which is beneficial for all