Good Grief Gala 2025

Ravine Vineyard Estate Winery

1366 York Road, L0S 0A1, Niagara-on-the-Lake, ON, Canada

Melanie Sodka from Capacity Creator Corp.

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Melanie Sodka, founder of Capacity Creator Corp and founder of Good Grief Gala, shares the concept of capacity through her research and practical frameworks, particularly focusing on how individuals manage their commitments and energy in daily life.She identifies capacity as comprised of three key resources: energy (encompassing emotional, mental, and physical aspects), purpose (what fulfills us and motivates our actions), and connection (how we engage with others and maintain relationships). Sodka emphasizes the importance of managing these aspects to avoid burnout and optimize personal and professional effectiveness.In her teachings and presentations, Sodka frequently addresses the issues of hustle culture and how the modern work environment, with its distractions and overcommitments, can erode our capacity. She advocates for a more mindful approach to capacity management, where understanding one's limits and respecting personal boundaries is crucial for sustainable performance and well-being.Her approach is not just about managing time; it’s about recognizing and respecting your limits to improve overall life satisfaction and productivity. She often talks about the necessity of saying "no" and setting clear boundaries to maintain a healthy balance between work and personal life