Guided Meditation

The Ellesmere Centre - Beverley Road

267 Beverley Road, HU5 2ST, Kingston upon Hull, England, United Kingdom

New Day Therapies

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I am a fully qualified psychotherapist who specialises in hypnotherapy and meditation techniques. I use Guided Meditation in my sessions to allow people to achieve the correct level of brain waves essential to allow the brain to relax and reset.Meditation is one of the oldest forms of techniques which involves focusing your mind to achieve a calm and clear state. It can be used to reduce stress and anxiety, improve health, or achieve spiritual enlightenment. Many members of the medical profession are recommending meditation to help overworked, overstressed or anxious patients.The workshop sessions involve breathwork and visualisation. It is a safe practice and I lead the sessions through a narrative to help you have moments of time just for yourself, to teach you techniques and support materials that you can use at home and, most of all, to give you (and your brain) time out!