Half-Day Retreat - Spring Renewal

Urban Yogis - Yoga in Everett, WA

2900 Grand Avenue, 98201, Everett, WA, United States

Adam & Rachel Carbary, Embrace and Expand

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Welcome to Embrace & Expand.We are honored you are here.We established Embrace & Expand in 2021 with the intention of helping individuals bring balance into their life. We believe it is vital to combine our physical, mental, emotional, and spiritual health in order to live our best and most authentic lives. Through a variety of modalities such as breath work, meditation, plant medicines, and inner work, we help guide you through the darkness and back into the light.Adam Carbary, Somatic Breathwork Practitioner & InstructorAdam is an Intuitive Coach, Somatic Breathwork practitioner and instructor, as well as a Reiki teacher. Adam believes that we must combine our physical, mental, emotional, and spiritual health in order to live our best and most authentic lives. With the knowledge and experience he has accumulated on his journey, Adam aims to help aid people in finding their own path to healing and release what is no longer serving them so they can begin to manifest the life they have always dreamed of.Therapeutic TrainingSomatic Breathwork FacilitatorReiki Master & TeacherCompassion Key (Karma Clearing) PractitionerI believe that as a coach and mentor it is important to remain a student of life. Below are some of the ongoing trainings and courses that I have taken.Continued EducationReiki LVL 1&2 with Nancy MerrifieldMindfulness Meditation with Ananda Institute of Living YogaReiki Master Training with William Rand of The International Center for Reiki TrainingThe Path of the Universal Shaman with don Oscar Miro-QuesadaCrossFit CFOL1 TrainerSomatIQ Breathwork LVL 1 Practitioner and SBW InstructorThe Compassion Key Certification with Edward MannixEmbodying True Nature Intensive with Paititi InstituteTaoist Yoga and QiGong with Jesse Lee ParkerAyurvedic Eating for your DoshaIG: @adam.carbaryRachel Carbary, Yoga Teacher, Cacao Steward & WriterRachel is a yoga teacher, an author, poet, KAKAO custodian, and seeker of all things magical. She uses the written word, phases of the moon and the heart opening power of cacao to deepen the relationship with herself and the world around her. She believes that we are all connected and that one of the greatest gifts we have in life is our sacred connection to nature.Trainings & Education​500 Hour Yoga TeacherCacao Facilitator Embodiment Course with Makenzie Marzluff of Fly KakaoCacao Stewardship Cohort with Makenzie Marzluff of Fly KakaoWriting Course with Beth Kempton (multiples)IG: @our.soulful.life