Holyoke Community College- Free 21 Day Course for Inner Peace & Joy

Meditate to Regenerate

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Seeking something in life? Could meditation help?What is it?Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realize, it isn't your typical "Meditations 'R Us" type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. Beneficial and instructive for both beginners and the experienced.Why do it?If you're having trouble juggling the challenges in your life, Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Ready to plug into your inner energy? Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch. Everyone is welcome.How is it done?– Socialize a bit and know other participants with similar aspirations– Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them– Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one-to-one session with guidance on how to continue practice at home and any address any queries you may have.