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Kettlebell Mobility & Core Cover

Kettlebell Mobility & Core

Silvia Bayh Logo

Silvia Bayh

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日期与时间

2025年7月26日 3:00 PM 起

GMT +3.00

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地点

CrossFit Stuttgart

Wilhelmstraße 12, 70182, Stuttgart, BW, Germany

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活动详情

Unlock core strength, mobility & precision with kettlebells. Master getups, snatches & more. Train smart. Move better. July 26 – Stuttgart.

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CrossFit Stuttgart

Wilhelmstraße 12, 70182, Stuttgart, BW, Germany

活动组织者

Silvia Bayh Logo

Silvia Bayh

0 位关注者

My name is Silvia, I am a strength and conditioning coach based in Stuttgart, Germany.I was introduced to strength and athletic training during my basketball career, which unfortunately came to an end due to a complicated knee injury. Despite 6 surgeries on the same knee, 10 years of chronic pain and inability to run or to jump, I am (most of the time) pain free and able to participate in any physical activity with no restrictions thanks to smart regular strength practice. Yes, strength definitely has a greater purpose and I am honoured to represent the School of Strength, StrongFirst, as a SFG1 certified Kettlebell Instructor since December 2019 and SFL certified Barbell Instructor since June 2023."Become the best version of self" is my motto as well as my training philosophy. I aim to encourage people to regard strength as a skill, which can be developed at any age or fitness level.Other Qualifications:Bachelor of Arts in Fitness Training (yes, you can study this in Germany)Precision Nutrition Level 1 CoachA Human Being (unfortunately no certification available yet)Instagram Profile: Silvia.bayh

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