Lift Like a Lady: Perimenopause Master Class

Bikini Fitness

9275 West Russell Road, 89147, Las Vegas, NV, United States

Linzie Lea Fitness, LLC

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I help women in perimenopause break free from the outdated “eat less, move more” mindset and take back control of their bodies with strength training, smart nutrition, and hormone-friendly strategies. My events are designed to educate, empower, and equip women 35+ with the tools they need to lose weight, build muscle, and feel strong—without extreme dieting or exhausting workouts. Whether it’s a workshop, a class, or a deep dive into metabolism, every event is built to help women thrive during perimenopause and beyond.