Me Time retreat Morning with Lunch

The Holistic Coach House

3 Gargrave Road, BD23 3AQ, Broughton, England, United Kingdom

The Holistic Coach House

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The Holistic Coach House is dedicated to empowering individuals to foster mindfulness, inner peace, and overall well-being. We specialize in Mindfulness Training, Yoga Workshops, and Stress Reduction Programs designed to enhance resilience and quality of life.Our mission is to make mindfulness accessible through high-quality, professionally accredited courses such as Mindfulness-Based Stress Reduction (MBSR). Backed by the Complementary Medical Association (CMA), our programs offer a recognized qualification for those wishing to share the profound benefits of mindfulness with others.Led by Jilly Edmundson, a seasoned mindfulness practitioner with over 15 years of experience in Jon Kabat Zinn's MBSR methodology, our workshops provide practical tools to manage stress and strengthen mental and physical harmony.Whether you're attending a yoga session, exploring mindfulness techniques, or aiming to become a certified mindfulness instructor, the Holistic Coach House is here to guide you on your transformational journey.