Mindbeats - Self Care Silent Disco

Exhale Conscious Bar

7 Suffolk Street Queensway, B1 1LT, Birmingham, England, United Kingdom

Calmify

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Kareen - is an accredited Mindful Change Consultant, Speaker, advocate of mental health, music lover and Mindful DJ.I created Calmify because I’ve seen first - hand the power that mindfulness can have. It’s changed me and made my life a whole lot more joyful following my own personal struggles with anxiety, loss and the stigma of mental health.My techniques are a little unique and always generate a fantastic response. From mindful music to building connection, the tools I use have proven to be effective both across the corporate world and on a personal level.Practicing mindfulness and looking after your mental wellbeing can help you find joy. Live fuller, happier and more connected and be the mum, friend, partner, colleague that you want to be.I have appeared in Stylist Magazine, Huffington Post and Women’s Health Magazine and some of my clients have included Stylist Magazine, British Aviation Group, NHS and Tarmac.