Mindful Morning of Ease (Yoga, Breathwork, Journaling...)

Jacks Old Cottage

Jacks Old Cottage, Derrycooraun, Mayo, Ireland

I Am Me Wellness

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Welcome to I Am Me Wellness, your sanctuary for taking a moment out of this busy, fast-paced life just for you.I am Emma, a positive psychology practitioner, yoga teacher, and breathwork instructor. I deliver classes, workshops, and talks designed to support your well-being.My mission is to promote positive mental health and wellness within our community, encouraging you to discover which wellness tools work best for you and your lifestyle. Join my sessions to find a sense of calm in your day and learn practical ways to support yourself.Follow me on Instagram: @i_am_me_wellness