Movement, NOT Exercise: Unlocking the Power of Motion for Your Goals

Dr. Lily Woods, PhD

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Taking charge of your health requires courage, especially today. My experience with the healthcare system began when my son was born with disabilities that doctors often ignored. I sought knowledge and explored various therapies to find answers for him. Through this journey, I witnessed how the medical system can offer treatments without guiding families to true healing, which left me feeling lost.I learned to navigate healthcare messages and find my own solutions, and now I want to share this knowledge with others facing pain and chronic issues. My aim is to empower you to take control of your wellness journey. While I don't diagnose or treat medical conditions, I offer therapies that help you connect with your body's natural health.I am dedicated to helping people heal and awaken spiritually. I treat each person individually, using healing methods that resonate with them. This approach is effective because it targets the root causes. Unlike conventional medicine, which often uses a one-size-fits-all method, holistic alternative medicine focuses on the unique needs of each person. By considering factors like environment, food, emotions, spirituality, and physical health, we create a personalized health plan. This awareness supports your body’s natural processes, bringing balance and harmony to your overall well-being.