Mystic Flow: A Pisces Season Reset with Courtney

The VAPA Center

700 South Tryon Street, 28202, Charlotte, NC, United States

Exhale & Flow

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With the ritual of breath, movement, and intention, exhale & flow holds space for you to breathe yourself full.Vinyasa flow guides your focus on body awareness, inner strength, and quieting the mind while moving through a series of postures, seamlessly, initiated by the breath.Classes are beginner friendly and open to all levels.Classes are offered pop-up style around Charlotte, NC.