NIA SomaticDance – Move Into Your Weekend with Joy, Friday 9.30AM An Seomra

An Seomra Yoga

1 Small Crane, Sea Road, H91 KT66, Galway H91 KT66, Galway, Ireland

NIA with Nora ~ Dance to Heal

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Nora has nearly 10 years of experience dancing Nia and has been teaching in Ireland since 2023. She embraces Nia as a lifestyle, calling it "The Dance of Life and Soul." Having witnessed and experienced how it transforms lives, starting with hers, Nora guides her students on their personal journeys—helping them move out of their minds and into their bodies, dancing from the inside out.Her Nia classes are open to everyone seeking to tap into their inner power, pursue growth and mindfulness, and reconnect with the playfulness of their inner child. Whether you're looking to quiet your mind, find ease, stress release, nourish your body, or experience relaxation through movement—let’s dance to heal together!All you need is your body and a beginner’s mind.