Rise and Thrive - Breathe into Balance with On the Rise

We’re back with our popular Rise and Thrive series! 

Embark on a rejuvenating experience at “Breathe into Balance”, with Erin and Kéa for a wellness-focussed morning of stillness and movement.

Join us as we pause, breathe, and move in a way that feels nothing but good.

***This event is for On the Rise Members only.  On the Rise is free to join, and you can find out more about our community, here.***

Program

• 9:30 AM: Arrival & Registration
• 10:00 AM - 10:45 AM: Yoga Session by Kea
• 10:45 AM - 11:00 AM: Break
• ⁠11:00 AM - 11:45 AM: 3D Breathwork by Erin
• 11:45 AM - 12:30 PM: Light lunch & Mingling
  

Yoga Session

Join Kéa for an energizing breath-linked movement practice that will awaken your body and mind. Begin the morning with slow, juicy stretches to nourish the soul, gradually building heat to activate and align your body, leaving you balanced, calm, and ready to take on the day with clarity and ease.

Breathwork Session

Erin will host a 30-minute, 9D Breathwork session with verbal coaching, 8D sound, and binaural beats which will improve oxygenation of the blood, increase tolerance to CO2, and open up the pathways to your subconscious, bringing clarity, motivation, and a sense of inner peace.

About our Facilitators

Meet Erin, The Breath Space

Erin is a seasoned Breathwork Coach and Founder of The Breath Place, where her clients learn how to use their breath to improve both physical & mental health. She specializes in the somatic practice of Transformational Breathwork to bring lightness, joy, forgiveness, self-love, energy and motivation to people’s lives. Erin’s passionate about the breath, it’s incredible physiological and psychological healing abilities, and has dedicated her life to teaching others about the science of conscious breathing. When she’s not guiding clients in modern and ancient forms of Breathwork, she spends her time as a 500YTT Hatha Yoga Instructor and Pranayama teacher.

Connect with Erin on Instagram

Meet Kea, Mula Retreats

Kéa is a E-RYT500 yoga teacher who has completed over 800 hours of training in a host of yoga modalities. 

Since 2019 she has run a number of retreats and workshops offering sessions from yoga to group meditation to gong meditation, kirtan journaling and more and has also founded her own retreat brands - Mula Retreats and High Vibe Fest MY.

Connect with Kéa on Instagram