Panama Rise and Thrive Wellness, Yoga and Adventure Retreat

Sansara Surf and Yoga Resort

Sansara Surf and Yoga Resort, Cambutal, Provincia de Los Santos, Panama

Rise and Thrive Retreats

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EMPOWERING WOMEN THROUGH WELLNESS SOLUTIONS, SOULFUL CONVERSATIONS, ACCESSIBLE EDUCATION, TRAVEL, AND MORE.Check out my podcast, Midlife Rise and Thrive! I host retreats a short drive from Annapolis, MD. and internationally. While I focus on women's travel experiences, occasionally retreats are also open to men.