活动已结束REFLECTING GOD'S LOVE

Newark Senior Center

200 Whitechapel Drive, 19713, Newark, DE, United States

Coach Carole / Founder

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Coach Caryl is a certified health and nutrition consultant, wellness expert, and self-proclaimed "recovering perfectionist" with over 15 years of experience guiding mature women on their journeys to holistic health and self-acceptance.After her own struggles with perfectionism, emotional eating, and the unique challenges of maintaining health through midlife, Caryl discovered that true wellness encompasses much more than just diet and exercise. This realization led her to develop the "Whole-Self Wellness" approach, which addresses the mental, emotional, and spiritual aspects of health alongside the physical.Caryl's mission is to empower women to embrace their "perfectly imperfect" selves while achieving sustainable wellness. She believes that by addressing often-overlooked non-physical barriers, women can unlock their full potential for health and happiness.Through her popular "Whole-Self Wellness" workshop series, Caryl offers transformative events such as:"Good Enough: Because Perfect is Boring Anyway!" - Overcoming perfectionism in your wellness journey"Emotional Eating Enlightened" - Developing healthier relationships with food"Body Image Breakthrough" - Learning to love your body at every stage"Menopause and Metabolism" - Navigating midlife health challengesEach workshop blends evidence-based strategies, biblical wisdom, and practical applications, all delivered with Caryl's signature mix of compassion, humor, and down-to-earth advice.When she's not coaching, you might find Caryl tending to her "good enough" garden, enjoying imperfect homemade meals with her family, or practicing what she preaches by embracing life's beautiful messiness.Join Coach Caryl for an upcoming workshop and discover how letting go of perfect can lead to a healthier, happier you!